I am excited to give final details of my workshop here in Hachinohe, Japan.

For more information on the hosting studio, visit www.senaji.com

To view the text in Japanese, please visit the studio's blog.

In the heart of winter, enjoy a day of nourishment through yoga and healthy eating with Brandi.

Brandi Mackenzie, of Boulder, Colorado, USA is a certified natural chef and a certified yoga instructor.  She is living in Hachinohe for the winter months and is honored to share her knowledge with the Senaji Yoga community.  You can learn more about Brandi at www.bebeingbecome.com.

Asana practice will be subtle, yet stimulating to the lymphatic system, incorporating therapeutic movement and SATYA (sensory-awareness training for yoga attunement), from the Prajna Yoga method.  This practice will allow for fluid movement within the body, physically and energetically.  

We will then prepare local foods, creating a beautiful and nutrient-rich meal.  Brandi will offer simple techniques to enhance your food preparation skill as well as provide recipes and cooking tips along the way.

The key to health is balance, slowing down, and listening to our bodies… feeding them with the sustaining foods and supportive movement.  Join us for a day of sharing and celebrating health!

*Barry will be translating to Japanese as needed*

Sunday, January 29th
10am-2:30pm
Kashiwazaki Kouminkan, Hachinohe
¥5,000
Please contact Senaji Yoga Studio by e-mail or phone by Jan 25 to register.